Profe Claudio Nieto Reveals 3 Steps to Lose Fat and Improve Your Health
Although it may seem confusing, fat is necessary for the functioning of the body. The problem with fat, however, is when there is an excess in our bodies.
Today, we are going to reveal the secrets behind the three fundamental processes that your body uses to mobilize, transport, and ultimately burn accumulated fat in areas such as the abdomen, buttocks, or hips.
Understanding these processes is essential if you want to effectively and sustainably lose weight. So, let’s dive into this fascinating physiological journey!
First, we need to separate the fat from where it is anchored. Fat doesn’t just disappear; instead, your metabolism decides whether to use it as a source of energy or store it.
In order for fat to be useful, it needs to be mobilized from its storage sites, such as love handles or saddlebags.
How does fat move?
This is achieved through the action of an enzyme called Hormone-Sensitive Lipase (HSL), which can be influenced by hormones such as insulin, adrenaline, and noradrenaline.
Avoid constantly snacking, especially on carbohydrate-rich foods, as they can raise insulin levels and hinder fat mobilization.
Once the fat has been released, fatty acids circulate in the blood bound to a protein called albumin.
The more blood flow around these fatty acids, the more efficient their transport will be.
The importance of physical activity
Low-carb diets and high-intensity workouts can increase blood flow to fatty tissues, thereby facilitating the transport of fat to the mitochondria, where it will be burned.
Incorporate high-intensity workouts into your routine and consider a balanced diet to optimize fat transport.
Finally, we reach the critical step: burning fat. In order for fatty acids to be converted into energy, they need to enter the mitochondria.
Carnitine facilitates this process by helping fatty acids cross the mitochondrial membrane.
No magic shortcuts
However, it is essential to understand that proper fat mobilization is crucial, as fat that is not burned can be reaccumulated.
Avoid extremes in your diet and vary your training to optimize fat oxidation. Do not fall into the trap of carnitine supplements as a magic solution for weight loss.
Understanding these three key steps in the fat-burning process is essential for effectively and sustainably achieving your weight loss goals.
Profe Claudio Nieto mentions that you should please avoid quick and magical solutions and instead adopt a holistic approach that includes a balanced diet, varied training, and healthy lifestyle habits. Your body will thank you in the long run!
(Article Source: MundoNow.com)